Our session will be
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Customized
Our initial sessions will be dedicated to assessing your current fitness/ wellness levels and creating a personalized plan to fit your unique needs and goals.
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Thoughtful
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome the adversity we encounter.
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Punctual
Achieving wellness is more than just exercise and diet, so in an effort to maximize our time together, we start on time and finish on time for you to make that next meeting.
What you’ll get
(1) 55-minute session, virtual or in-person session
Comprehensive wellness assessment
Personalized program, mindfulness, and
nutrition education to help you achieve your goal.Guidance and support via email or text.
Helpful tools, tips, and tricks for navigating your unique obstacles.
How you’ll feel
more confident and clear headed with increased energy and deeper sleep
FAQs
How do I know I need training?
It is a simple question with a complex answer. The need for a trainer or coach may come from many places. We often need help, but the type of help we need may not be clear. If you or a loved one have been struggling with losing weight or building muscle, you are a great candidate for training.
how long will it take me to lose weight?
It could take 10 years to lose 10lbs. It could take 3months or less to lose 10lbs. The level of dedication, focus, and attention to detail is different for everyone. I enjoy helping my clients find the habits that create impactful change for a lifetime. This way we can prepare & adjust for obstacles along the journey of life. Get started today!
How many calories should i eat to lose weight or gain muscle?
Another simple question with a complex answer. There is a number of calories humans burn doing nothing, this is our Basal Metabolic Rate. As we move throughout the day, we expend more calories. To build muscle we need to be in a calorie surplus. To lose weight we need to maintain a calorie deficit. Proper eating is key for either goal.
Do I have to maintain my best form for every rep?
Short answer- Yes. In an effort to limit injury potential and increase strength gain potential maintaining structural integrity of the lifting position, throughout the entire set, is best. Maintaining the optimal lifting position forces muscular contractions over the entire body. That is to say we have an opportunity to increase our strength with EVERY repetition.