services
Live
Events
Become a member to receive discounts on live events & webinars, which explore different strategies for better connecting the mind & body.
eating to change body composition
TBD
“low hanging fruits”
eBook #2
stay jiu-jitsu ready
Get your tickets
Online
Services
Commit to monthly training sessions or get unlimited access to multi-class courses that offer specific focuses and goals.
Virtual Training
If you’re looking to begin your wellness journey with from a remote location, virtual training is a great place to start.
— How many sessions per wk?
— What day & time work best?
— What equipment do you have?
— Do you use any fitness apps?
e-books
Interested in fitness & wellness but don’t know where to start? You’ll learn all the basics in one of these eBooks.
Book 1 — Sedentary to Sporty
Book 2 — Low Hanging Fruits
Book 3 — Tension release
Book 4 — Eating for body composition
become a member FOR QUALITY-OF-LIFE improvements, coaching, and inspiration.
1:1 Coaching
Get a personalized plan from an experienced trainer to help you reach your goals.
personalized Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session
Book your free consultation today.
Free initial consultation. Booking fee $125 per single hour session. Can put towards multiple session package. 3- & 6-MONTH commitment packages.
Book an appointment.
Please select a day & time that works best with your schedule. I will do my best to surpass your expectations of what an exercise session should be.