Low Hanging Fruits of Fitness

As a busy parent of two kids and multiple business owner, who has time to spend 2-3hours in a gym? I created this routine with the busy parent who works in the corporate industry. This collection of activities will help you make improvements to your flexibility, posture, and core strength! Next to walking these activities are a great way to stay active while you are away from the gym. I have grouped movement patterns with joint mobility, so you will notice movement quality increase with regular action. Enjoy!