The Daily 7
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This routine is GREAT for everyone across the fitness spectrum! The Daily 7 can be done with a high frequency throughout the week, for those looking to generate momentum in their fitness journey. It is also great for higher level competitors, as it is a wonderful mobility routine to warm-up with if you’re expecting more intense activities. It really is a routine for sedentary individuals as well as high caliber athletes. If you have previous injuries or need modifications to the routine, please feel free to contact me.
consult with your doctor before starting any workout routine.